In addition, you will not be stressing about things that you can’t change in life like maybe a bad marriage, or the children moving out of the house. You have to be able to control your stress to avoid illness. Stress will cause you to lose weight or even gain weight. This is when you experience sickness, colds, flu etc. Depression follows with symptoms appearing similar to common stress.

If a person fails to stay active in their lifetime, the aging process speeds up full force ahead. You will also need to build strength to prevent injured joints. Once the bones density decreases the blood will slowly channel to the heart, which puts you at risk of heart disease. When working out you should have someone with you in the event the weights are too strong. Having support at your side will protect you from injuries.

Now we see fatigue during wake hours accumulating. Now the muscles start to deteriorate, since these natural sources need activities to survive. The muscles and joints require consistent movement to promote health. Cures for most aliments have been found, Anxiety cure.

Fiber will help reduce risks, such as heart disease. Changing your diet now can help you stay on schedule as you age.

At one time, the average male expected to live up until the mid forties, while the average female expected to live until the late forties. As our system advanced, experts found that people were living beyond the 70 and 80s. Most people can live past 90 however providing they have quality medical care and their hereditary makeup is healthy. Many illnesses today emerge from poor eating habits, lack of exercise, poor sleeping habits, and bad habits such as excessive drinking, drugs, nicotine, etc.. According to experts, genetics influences a person’s longevity.

Do you have anorexia or bulimia?. Doctors will also consider factors, such as environment when considering longevity. Doctors consider medical care based on your family history.

Did you know that Alzheimer’s disease is curable if the disease is caught in the early stages? In addition, the experts continue to find ways to help people live a longer life. Cure asthma.

1.Berries, Any Berries

Blackberries, strawberries, cranberries, raspberries, blueberries. They’re not just delicious; they’re jammed with antioxidants, which is why they’re great at countering the skin-damaging free radicals generated by stress. Eat them one by one (like healthy M&M’s) when the pressure is on. If you’re a jaw clencher, try rolling a frozen berry around in your mouth. And then another, and another. Or whirl up a Berry Dessert Slush.

2.Guacamole

Avocados are loaded with B vitamins, which stress quickly depletes and your body needs in order to maintain nerves and brain cells. Scoop up the creamy goodness — which comes from healthy monounsaturated fats — with whole-grain baked chips or raw veggies. If you’re watching calories, dip instead of scoop: 2 tablespoons have about 55 calories. Try this simple recipe for Avocado Fiesta Salsa.

3.Nuts

Almost all nuts are good sources of vitamins B and E, plus selenium and zinc, but some nuts have more than others, so cover your bases by mixing them up. Just an ounce — a small handful — will help replace those stress-depleted Bs (walnuts); give you a good dose of selenium and zinc (Brazil nuts), which are also drained by high anxiety; boost your vitamin E (almonds), which helps fight cellular damage linked to chronic stress; and may even lower your blood pressure by helping your arteries relax (pistachios). They’re high in calories, so don’t overindulge.

4.Oranges

People who take 1,000 milligrams of vitamin C before giving a speech have lower levels of cortisol and better-behaved blood pressure than those who don’t take it. So lean back, take a deep breath, and concentrate on peeling a big, juicy orange. The 5-minute mindfulness break will steady your brain cells, and you’ll get a bunch of C as well.

5.Salmon and Other Fatty Fish

The omega-3 fatty acid in salmon, called docosahexaenoic acid (DHA), isn’t just good for your skin. Studies show people who eat ample amounts of DHA have a much lower incidence of depression, aggressiveness, and hostility. So this healthy fish may even help road rage! Some people report improvements in mood within days or even hours of eating omega-3-rich meals. Serve Double Sesame Salmon with Mango-Avocado Salsa for dinner this weekend.

6.Spinach

Spinach and other happy greens (the dark, leafy ones) contain folate, a B vitamin that appears to be essential for mood and proper nerve function in the brain. Two cups of cooked spinach gives you the 400 micrograms of folate recommended to pick up your mood. And you’ll love this recipe for Sauteed Spinach with Pine Nuts and Golden Raisins.

7.Dark Chocolate

The antioxidant flavonols in dark chocolate (check labels; you want 70% or more cacao) help keep your blood pressure steady and your mind sharp. They may also help counter cellular damage caused by stress. Try this when you need a mental lift: Microwave 8 ounces of vanilla almond milk on medium for 1 minute, and then stir in an ounce of dark chocolate till it melts (heat triggers antioxidant release). Delish. Just show a little restraint; chocolate packs a lot of calories.

Don’t take your to-do list to bed. Jot down tomorrow’s tasks early in the evening, and stick the list in your bag or on the fridge. This can keep you from anxiously making mental notes the minute your head hits the pillow.

Take something. Sometimes, to kick insomnia and get back on a better sleep cycle, all you need is to break the pattern. One cheap, simple method: Take an antihistamine 30 minutes before bed for 1 to 3 nights (regular Benadryl — not a nondrowsy formula — works fine, says Dr. Amy). It makes many people sleepy, and no prescription is needed.

Other people swear that melatonin, the sleep-regulating hormone you can now find in an over-the-counter supplement, helps. But Dr. Wechsler’s not a fan. Why? The amount in different products can vary wildly, despite what’s on the labels. And its long-term safety has yet to be determined. (It’s also highly unlikely that you have a melatonin deficiency; you simply need to establish better sleep habits.)

Try a bedtime snack. The best sleep-inducing nighttime nibble is one that has both complex carbohydrates and a little protein, plus some calcium, which helps the brain use the amino acid tryptophan to manufacture melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.

Get out of the bedroom. You may think that if you lie in bed long enough, sleep will come. Instead, your mind gets busier and your muscles get tenser as you stress over being awake. Give it a rest. If you can’t get to sleep within 20 minutes, slip out of bed and go to a safe haven — a place that is comfy, has dim lighting, and has no distractions like e-mail, TV, or other electronics. Just sit comfortably. Or do your breathing exercises. Or read. You want to give your mind and body a respite from trying so hard to nod off. After 20 minutes or so, go back to bed, and see what happens when you’re more relaxed. Repeat once or twice if necessary.

Make like a corpse. Try doing the yoga corpse pose (savasana). It’s a little like playing dead. Basically, you lie on your back on a cushioned surface, legs slightly rotated out, arms at your sides but not touching your body, palms up. Then, slowly s-i-n-k into the pose, breathing naturally while letting your whole body go limp. Stay in this position for a few minutes, or for as long as you like.

R-e-l-a-x. Progressive relaxation is a simple and effective technique that’s been used since the 1930s. What to do: Stretch out in bed; one by one, squeeze and release all the muscles in your body, starting with your scalp and working down to your toes. Ironically, tightly tensing up your muscles before relaxing them helps muscles relax more than just plain relaxing does.

Let scent send you to sleep. Aromas widely considered to be relaxing are rose, lavender, vanilla, and lemongrass, but different ones work for different people (some people find lavender stimulating). If one calms you, keep a sachet near your pillow at night to whiff at will, or use a scented hand lotion.

Take a step back. Sometimes, problems swell into things that get out of control or look worse than they really are. And sometimes you just don’t give yourself enough credit: You may actually be dealing with your daily stresses just fine — but in your head, things feel frantic. Take a step back. Try to see yourself through someone else’s eyes (anyone’s eyes — your lover’s, your gardener’s, Big Bird’s). You might see that you’re actually doing better than you think.

Schedule a worry period. Okay, do you relish worrying? Fine, worry away. But there’s a catch: Devote two periods a day to it. Give your worries your full attention for 15 to 20 minutes. Wallow in all their soul-sucking glory. Then stop. When they rise up again, tell yourself that you’ll address them during your next worry period. Now you’re in control over when worries can worry you.

Laugh it off. No joke, there’s something magical about laughter, even if it’s forced. Laugh off some of the day’s tensest moments. This is called self-generated laughter (versus cracking up at a comedian), and doing it regularly can make you more positive and optimistic. The reason’s pretty basic: The more you laugh, the better you feel.

Let go of the past. Happy memories can be blissful, but obsessing over bad ones doesn’t do any good. Learn from past mistakes and move on — don’t keep reliving them. Focusing on the present is the best thing you can do for yourself when you’re down.